About P.S.H.

Private Subconscious-mind Healing (P.S.H.) therapy is the gentle, private process of emotional healing made possible by our natural ability to let go of uncomfortable emotional responses that are no longer serving us.

This approach can support people to change unwanted emotions or behaviours by helping them to utilise their own natural ability to make change at a subconscious level where our brains process emotion. This occurs predominantly during REM sleep.

Clients come for assistance to solve problems or symptoms they are unable to change using conscious effort, or other conventional modalities they have accessed.

“It’s during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we’ve been having.
And sleep almost divorces that emotional, bitter rind from the memory experiences that we’ve had during the day.”

~ Matthew Walker| Professor of Neuroscience at UC Berkeley and Author

Conditions helped with P.S.H.

We are all unique, in both our genetic inheritance and our life experience. Unprocessed feelings can be experienced in many ways. Even those who have grown up in the same family can have a completely different experience of life in that family.

Clients have reported lasting benefits in the following areas – anxiety, chronic pain, compulsive behaviours, low self-esteem, anger management, inflammatory conditions, unresolved grief, insomnia, migraines, headaches, stress and tension, weight control and many others (where underlying organic factors have been medically ruled out).

Many people find these changes occur in a very short time.

“Neuroscience now shows we store our emotional experiences at a subconscious level in our emotional memory. This is why we must first work at this deeper level in order to help truly resolve the difficulties we face…”

~ Belinda Hawkins | P.S.H. Therapist